Archives: Classes

ABS Blast

Zumba

Express Spin

This is a class that involves introduction to different workouts.

Aerobics

Express Insanity

No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training can help you nail it. … High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.No matter if your goal is fat […]

Aerobics

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting

Express Aerobics Spin

Spin

This class helps keep your spine from moving during physical activity. Your core helps you control your body effectively, helping you use your arms and legs to the best advantage and preventing your spine from bending or flexing unintentionally.

Express HIIT

This workout will tap into the deep abdominal muscles—the transverse … Brace your abs and crunch up until your shoulders are off the ball.