Month: November 2020

Savannah Fitness Exchange/Blog/2020/November
savannah Fitness gym Nairobi
16
Nov
2020

Be Social

Be Social Social connections are incredibly important for maintaining good health. In areas of the world with unusually low rates of disease and a high number of centenarians (people who live to be over 100 years old), one of the common factors is a strong social support network. Social isolation can cause low mood and […]

equiped savannah Fitness Nairobi, Kenya
16
Nov
2020

Avoid Added Sugar

Avoid Added Sugar When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. However, although sugar can give you a short-term energy boost, it will wear off quickly. This is because high-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results […]

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