Social connections are incredibly important for maintaining good health.

In areas of the world with unusually low rates of disease and a high number of centenarians (people who live to be over 100 years old), one of the common factors is a strong social support network.

Social isolation can cause low mood and tiredness, especially as you get older.

In fact, people with stronger social networks are thought to have better physical and mental health as they age.

If you feel tired and in low spirits, it can be helpful to get out socializing with friends, joining a social club or starting a new hobby that gets you out and about.

Respect your body.