Avoid Added Sugar When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. However, although sugar can give you a short-term energy boost, it will wear off quickly. This is because high-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results […]
Savannah Fitness Exchange Nairobi. A pioneering new concept, Savannah Fitness Exchange at Vienna Court, State House Crescent in Nairobi, presents a fully integrated approach to gym membership, bringing together an unrivaled combination of health, fitness, well being and lifestyle.Savannah is not your typical gym, we are a health and well being facility with access to […]
It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off. This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness. In many cases, it […]
Avoid Smoking Smoking is one of the worst things you can do for your health. The smoke from cigarettes is extremely harmful and increases your risk of numerous health conditions such as lung cancer, heart disease and stroke. The toxins and tar in the smoke also reduce the efficiency of your lungs. Over time, this […]
Eat a Nutritious Diet If you’re always feeling tired, sluggish and low in energy, it might be worth taking a look at your eating habits. Good dietary habits decrease your risk of developing chronic diseases and can also affect your energy levels and how you feel from day to day. Your body needs fuel to […]