Tag: Gyms

Savannah Fitness Exchange/Blog/Gyms
savannah Fitness gym Nairobi
5
Jun
2017

Avoid Smoking

Avoid Smoking Smoking is one of the worst things you can do for your health. The smoke from cigarettes is extremely harmful and increases your risk of numerous health conditions such as lung cancer, heart disease and stroke. The toxins and tar in the smoke also reduce the efficiency of your lungs. Over time, this […]

savannah Fitness Exchange Nairobi, Kenya
5
Jun
2017

Eat a Nutritious Diet

Eat a Nutritious Diet If you’re always feeling tired, sluggish and low in energy, it might be worth taking a look at your eating habits. Good dietary habits decrease your risk of developing chronic diseases and can also affect your energy levels and how you feel from day to day. Your body needs fuel to […]

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