Anyone up for some ab work?
Try this hanging knee raises next time you’re at @savannahfitnessexchange for a proper ab burn
This exercise works the rectus abdominus, the muscle incharge of spinal flexion. It helps in the muscular development of the abdominal muscles, strengthens the core and helps to improve overall performance in sport.
For best results do it under trainer supervision to ensure the form is correct.
In shot: @staec_
Fit by: @fit_junkie.ke