It’s not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. Feelings of stress can mean that you struggle to concentrate, experience racing thoughts and have difficulty switching off. This can take a toll on your physical and mental health. Feeling stressed has been closely linked to tiredness. In many cases, it […]
Anyone up for some ab work? Try this hanging knee raises next time you’re at @savannahfitnessexchange for a proper ab burn This exercise works the rectus abdominus, the muscle incharge of spinal flexion. It helps in the muscular development of the abdominal muscles, strengthens the core and helps to improve overall performance in sport. For […]
Savannah Fitness Exchange Nairobi. A pioneering new concept, Savannah Fitness Exchange at Vienna Court, State House Crescent in Nairobi, presents a fully integrated approach to gym membership, bringing together an unrivaled combination of health, fitness, well being and lifestyle.Savannah is not your typical gym, we are a health and well being facility with access to […]
Sleep is something that easily gets put on the back burner when you’re busy. From pushing back bedtime to meet a deadline to missing out on a few hours of sleep due to shifts at work, many people cut back on hours that should be spent in bed. Furthermore, it’s been estimated that 20–30% of […]
If the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at ways you can change your lifestyle and boost your energy levels naturally. Respect your body. Savannah fitness exchange ….Nairobi Fitness & Gym
Terrance Stanley Fox with one leg having been amputated due to cancer, embarked on an east to west cross-Canada marathon run to raise money and awareness for cancer research. It took 143 days and 5,373 kilometres raising $25,000 in the process before ultimately succumbing to cancer. His efforts resulted in a lasting, worldwide legacy. Fox […]
Hey Savannah fam Today let’s talk functional training and it’s importance. Functional training basically involves doing exercises that help you perform activities in every day life more easily- like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like […]
Avoid Smoking Smoking is one of the worst things you can do for your health. The smoke from cigarettes is extremely harmful and increases your risk of numerous health conditions such as lung cancer, heart disease and stroke. The toxins and tar in the smoke also reduce the efficiency of your lungs. Over time, this […]
Regular exercise is important for reducing your risk of developing chronic diseases like heart disease, diabetes and obesity. If you live a sedentary lifestyle exercise could also boost your energy levels. This may seem counterintuitive, as when you’re feeling tired, getting up and moving your body can feel like the last thing you want to […]
Limit Alcohol Drinking alcohol is another lifestyle habit which may make you feel tired. This is because alcohol can act as a sedative and make you feel drowsy. Because of this, many believe that an alcoholic drink (or a “nightcap”) will send them to sleep and help them sleep more soundly. However, regularly drinking alcohol […]